Weigh In record (no journal entry) for 22 December 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2122 kcal
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Fat: 44.79g | Prot: 69.91g | Carb: 360.96g.
Breakfast: Pizza Bianca, Nutella Nutella, Café, Sugar, Yogurt Magro Cremoso, Rigoni di Asiago Fiordifrutta Albicocche, Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Banana, Sushi. Dinner: Pizza Margherita, Prosciutto Crudo. Snacks/Other: Bauli Pandoro, Pizza Bianca, Nutella Nutella. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Velectro's weight history
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