Weigh In record (no journal entry) for 31 March 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1539 kcal
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Fat: 29.23g | Prot: 62.46g | Carb: 261.88g.
Breakfast: Vitamina de Mamão, Vitamina de Banana. Lunch: Almôndegas de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Pão Francês sem Miolo. more...
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losing 2.9 lb a week
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alinepaz095's weight history
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