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arielmiy
Journal
31 Mar 21
arielmiy's Journal, 31 March 2021
arielmiy's Profile
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Weigh In record (no journal entry) for 31 March 2021
206.6 lb
Lost so far:
20.5 lb
.
Still to go:
63.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
974 kcal
Fat: 25.16g | Prot: 30.92g | Carb: 160.17g.
Breakfast:
Rafadan Yumurta, Dost Yarım Yağlı Süt, Mısır Gevreği.
Lunch:
Ülker Altınbaşak Light, Dost Yarım Yağlı Süt, Mısır Gevreği.
Dinner:
Pirinç Pilavı, Kuru Fasulye.
more...
2734 kcal
Activities & Exercise:
leslie - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
10 Supporters
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Comments
Tebrikler 👏👏👏👏👏
31 Mar 21 by member:
freeboy28
Teşekkur ederim 🤗🤗
31 Mar 21 by member:
arielmiy
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