Weigh In record (no journal entry) for 31 March 2021
|
159.2 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
865 kcal
|
Fat: 30.17g | Prot: 75.75g | Carb: 83.32g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Club Life To Go Fricassê de Frango, Arroz de Couve Flor. Dinner: Palmito, Molico Iogurte Triplo Zero Morango, Pitaya, Essential Nutrition Xilitol, Sococo Coco Ralado sem Açúcar , Ducoco Leite de Coco. Snacks/Other: Gomes da Costa Atum Sólido Ao Natural (120g), Estrela do Oriente Damasco Seco. more...
|
|
2578 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Possentis's weight history
|