Weigh In record (no journal entry) for 31 March 2021
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237.4 lb
Lost so far: 17.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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3623 kcal
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Fat: 136.65g | Prot: 172.55g | Carb: 425.01g.
Breakfast: Kellogg's Corn Flakes, Inza Melk Halfvol. Lunch: SPA Spa Citron, Lipton Ice Tea Pêche , Minute Maid Multivitamines, Pastirma, Aldi Gouda Jong 48+, Delhaize Baguette. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Delhaize Kipkrokant, Devos Lemmens Samourai, Lutosa Belgische Frieten. Snacks/Other: Aldi Wafer, Delacre Delichoc, AH Pitloze Witte Druiven , Aubergine, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, met Zout, Gekookt), Sarma, Coca-Cola Coca-Cola Zero (Blikje). more...
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3438 kcal
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Activities & Exercise:
Driving - 2 hours, Do It Yourself (DIY) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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