Docrcc's Journal, 21 December 2013

157.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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695 kcal

Fat: 50.02g | Prot: 11.14g | Carb: 55.00g.   Breakfast: Original Glazed Doughnut, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Greek Kalamata Olives. more...

2004 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...