Weigh In record (no journal entry) for 29 March 2021
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126.0 lb
Lost so far: 10.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1071 kcal
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Fat: 33.38g | Prot: 18.21g | Carb: 91.64g.
Breakfast: Morrisons Carvery Roast Beef Slices, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Walkers Ready Salted Crinkles, Coca-Cola Diet Coke Exotic Mango. Snacks/Other: McCoy's Salt & Vinegar Crisps, McCoy's Ridge Cut Salted Crisps, Red Table Wine , Green Tea. more...
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gaining 0.6 lb a week
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