Weigh In record (no journal entry) for 31 March 2021
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123.0 lb
Lost so far: 13.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1311 kcal
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Fat: 60.29g | Prot: 101.41g | Carb: 87.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Morrisons Cherry Tomatoes, Chicken Breast Meat . Dinner: Tomatoes, Tesco Chorizo, Aldi Grated Cheddar Cheese, Egg Omelette . Snacks/Other: Worldwide Foods Coconut Rice, Coffee with Cream and Sugar. more...
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losing 10.5 lb a week
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