Weigh In record (no journal entry) for 31 March 2021
|
129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
1410 kcal
|
Fat: 45.39g | Prot: 62.59g | Carb: 189.54g.
Breakfast: Acqua, Lamponi Rossi, Mirtilli, Kiwi, Conad Miele di Acacia, GrissinBon Fette Biscottate con Cereali, Novi Cioccolato Fondente Extra, Ananas, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Noci, Acqua, Prugne, Mela, Vivo Meglio Sedanini di Farina di Lenticchie Rosse, Orogel Cuori di Carciofi a Spicchi, Consilia Cubetti di Prosciutto Cotto senza Glutine. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Patata Bollita, Coscetta di Pollo (Mangiata senza Pelle), Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Pompadour Tisana alla Malva, Mulino Bianco Biscocrema Pan di Stelle. more...
|
|
3202 kcal
|
Activities & Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Gym - 50 minutes, Grocery Shopping - 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micina85's weight history
|