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17 Days vegetarian....
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2013:
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2750 kcal
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Fat: 114.17g | Prot: 122.54g | Carb: 143.72g.
Lunch: Manchu Wok General Tso's Chicken, Meatless Egg Roll, Manchu Wok General Tso's Chicken, White Rice. Dinner: Colby Jack Cheese, Meatballs with Sauce (Mixture), Cafe Rio Shredded Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Miller Brewing Company Miller Lite Beer (12oz). more...
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3019 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
21 Dec 13 by member: JPH44
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