Weigh In record (no journal entry) for 31 March 2021
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132.1 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1028 kcal
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Fat: 24.24g | Prot: 128.10g | Carb: 72.98g.
Breakfast: Нутелла Шоколадная Паста, Кофе с Молоком, Простоквашино Творог 5%. Lunch: Heinz Фасоль в Томатном Соусе, Куриное Филе Вареное. Dinner: Простоквашино Творог 5%, Банан. Snacks/Other: Банан. more...
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losing 3.1 lb a week
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