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andreao
Journal
21 Dec 13
andreao's Journal, 21 December 2013
andreao's Profile
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Weigh In record (no journal entry) for 21 December 2013
129.6 lb
Lost so far:
2.6 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
1562 kcal
Fat: 64.29g | Prot: 109.20g | Carb: 103.15g.
Breakfast:
Zwagerman Kipfilet.
Lunch:
Euro Shopper Rode Pesto, Cottage Cheese (2% Vet), C1000 Goudse Kaas 48+, Jong, Gekookt Ei.
Dinner:
Zonnebloemolie, Spaghetti, Rundergehakt.
Snacks/Other:
Rode Tafelwijn.
more...
2235 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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