Weigh In record (no journal entry) for 31 March 2021
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180.1 lb
Lost so far: 63.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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985 kcal
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Fat: 29.60g | Prot: 45.37g | Carb: 136.54g.
Breakfast: Lidl Dinkelkruste, Aldi Norwegisches Lachsfilet. Lunch: Apfelsinen. Dinner: Combino Spaghetti (Gekocht) , Bolognese. more...
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losing 4.6 lb a week
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IngridCeballos's weight history
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