Weigh In record (no journal entry) for 31 March 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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677 kcal
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Fat: 20.74g | Prot: 43.70g | Carb: 81.99g.
Breakfast: Telur Goreng tanpa Lemak. Lunch: Kikil, Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Putih, Mentimun (dengan Kulit), Sate Ayam. Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Melon. more...
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