Weigh In record (no journal entry) for 21 December 2013
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125.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1224 kcal
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Fat: 43.56g | Prot: 34.76g | Carb: 168.95g.
Breakfast: Bauducco Panettone, Hellmann's Maionese, Tirol Leite Desnatado, Nutrella Pão Light com Iogurte e Cereais. Lunch: Morangos, Midway Shake Diet Way, Tirol Leite Desnatado. Snacks/Other: Balas (Geléia), Yoki Pipoca Natural com Sal, Bauducco Panettone. more...
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losing 2.3 lb a week
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