Weigh In record (no journal entry) for 30 March 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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2765 kcal
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Fat: 69.24g | Prot: 236.00g | Carb: 292.05g.
Breakfast: Queijo Branco, Plus Vita Pão Integral sem Açucar, Gema de Ovo, Clara de Ovo, Jamila Queijo tipo Cottage, Banana Prata, Integralmedica Whey 100% Pure Baunilha, Aveia em Flocos. Lunch: Filé de Frango Grelhado, Elma Chips Batata Palha Extra Fina, Arroz Branco, Feijão Preto Cozido. Dinner: Mandubim Pasta De Amendoin Integral Tradicional, Banana Prata, Maxxi Ovos Clara de Ovo Desidratada, Hortifruti Patinho Moído , Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Macarrão. Snacks/Other: Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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