Goodwinsx4's Journal, 29 January 2011

185.4 lb Lost so far: 19.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 102.19g | Prot: 97.30g | Carb: 276.85g.   Breakfast: Fat Free Milk, Oatmeal Squares, Dried Blueberries. Lunch: French Fries (Small), Whopper Jr. Sandwich. Dinner: Shrimp Fajita with Flour Tortillas, Fajita with Beef and Vegetables. Snacks/Other: Reese Sticks King Size, Peanut Butter Patties. more...

2155 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...