Weigh In record (no journal entry) for 31 March 2021
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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935 kcal
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Fat: 22.62g | Prot: 62.37g | Carb: 120.56g.
Lunch: Mentimun (Kupas), Bayam Dimasak (dari Segar), Sawi Hijau, Tahu Bacem, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Es Teh, Tahu Goreng, Perkedel Kentang, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult. more...
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2664 kcal
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Activities & Exercise:
Lvl 1 HIIT For Bigginners - 25 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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