Weigh In record (no journal entry) for 24 March 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1929 kcal
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Fat: 38.42g | Prot: 58.49g | Carb: 361.00g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Kroger The Truly Awesome Low Fat Yogurt with Stevia, Milk (Nonfat) , Presweetened Shredded Wheat Cereal, Luigi's Real Italian Ice - Cherry. Lunch: Kroger The Truly Awesome Low Fat Yogurt with Stevia, Feta Cheese , Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Air Popped Popcorn , Chocolate Coated Granola Bar, Cooked Asparagus, Seafood Restructured, White Rice. Snacks/Other: Bob Evans Low-Fat Strawberry Yogurt, Wawa Red Grapes, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2880 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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