sherriboseski's Journal, 25 March 2021

185.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 58.35g | Prot: 65.61g | Carb: 367.25g.   Breakfast: Milk (Nonfat) , Presweetened Shredded Wheat Cereal, Chocolate Coated Granola Bar. Lunch: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Kraft Cool Whip Lite, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Seafood Restructured, White Rice. Dinner: Mixed Salad Greens, Salad Dressing, Kirkland Signature Smoked Salmon, Cream Cheese , English Muffin. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Sweetened Dried Coconut Meat, Luigi's Real Italian Ice - Cherry, Chocolate Coated Granola Bar. more...

3208 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...