Weigh In record (no journal entry) for 26 March 2021
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186.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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2475 kcal
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Fat: 72.28g | Prot: 95.58g | Carb: 374.71g.
Breakfast: Kroger The Truly Awesome Low Fat Yogurt with Stevia, Pears , Milk (Nonfat) , Presweetened Shredded Wheat Cereal, Kraft Cool Whip Lite, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Chocolate Coated Granola Bar. Lunch: Chocolate Coated Granola Bar, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Wonderful Roasted & Salted Pistachios in Shells, Seafood Restructured, Progresso White Clam Sauce, White Rice. Dinner: The Fresh Market Ultimate Lump Crab Cake. Snacks/Other: Gouda Cheese . more...
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2595 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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