sherriboseski's Journal, 27 March 2021

185.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 48.95g | Prot: 85.88g | Carb: 338.30g.   Breakfast: Milk (Nonfat) , Presweetened Shredded Wheat Cereal, Chocolate Coated Granola Bar. Lunch: Hershey's Sugar Free Chocolate Syrup, Bob Evans Low-Fat Strawberry Yogurt, Air Popped Popcorn , Cooked Asparagus, Seafood Restructured, White Rice. Dinner: Air Popped Popcorn , Kroger The Truly Awesome Low Fat Yogurt with Stevia, Gouda Cheese , Kirkland Signature Smoked Salmon, Cream Cheese , Aunt Millie's Hearth Deli Rye Bread. Snacks/Other: Chocolate Coated Granola Bar. more...

3225 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Yoga - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...