Weigh In record (no journal entry) for 28 March 2021
|
127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2021:
|
1307 kcal
|
Fat: 25.27g | Prot: 184.07g | Carb: 77.10g.
Breakfast: Cherrytomaten, Canderel Zoetjes, Senseo Dark Roast, Body & Fit Liquid Egg Whites, Crownfield Fijne Havervlokken. Lunch: Body & Fit Whey Isolaat Perfection, Milbona 30+ Kaas Toscaanse Kruiden, Ekoland Roggebrood Volkoren, Jumbo Gegrilde Kalkoenfilet. Dinner: AH Ovengroente Courgette Rode Paprika Gele Peen, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Maxim Protein Bar, Body & Fit Isolate Perfection Vanilla Sensation, Lindahls Kvarg Vanillesmaak. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|