sherriboseski's Journal, 30 March 2021

190.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 50.75g | Prot: 93.97g | Carb: 216.35g.   Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Presweetened Shredded Wheat Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Lucerne Low Fat Yogurt - Plain , Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack, Aunt Millie's Hearth Deli Rye Bread, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Ambrosia Low Fat Rice Pudding. more...

3261 kcal

Activities & Exercise: Yoga - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...