cthomasflood's Journal, 20 December 2013

171.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 78.26g | Prot: 147.09g | Carb: 157.78g.   Breakfast: Quest Cinnamon Roll Protein Bar, Coffee, Coffee Bean Americano, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat with Added Vitamin A), CytoSport Monster Milk - Chocolate. Lunch: Smoothie King Skinny High Protein Smoothie - Chocolate (20 oz). Dinner: Merlot Wine, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Planters Deluxe Mixed Nuts, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2909 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...