Weigh In record (no journal entry) for 20 December 2013
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136.9 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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192 kcal
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Fat: 5.00g | Prot: 6.75g | Carb: 31.21g.
Breakfast: Smucker's Strawberry Jelly, Smucker's Natural Creamy Peanut Butter, Alvarado Street Bakery Sprouted Rye Seed Bread, Tea (Brewed), Sweet'N Low Sweet'n Low. more...
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losing 0.7 lb a week
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Rosalie75's weight history
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