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wade17
Journal
20 Dec 13
wade17's Journal, 20 December 2013
wade17's Profile
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Weigh In record (no journal entry) for 20 December 2013
224.0 lb
Lost so far:
5.0 lb
.
Still to go:
224.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2013:
750 kcal
Fat: 38.78g | Prot: 32.58g | Carb: 105.90g.
Breakfast:
Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas.
Lunch:
Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas.
more...
2507 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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