Weigh In record (no journal entry) for 30 March 2021
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292.6 lb
Lost so far: 47.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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911 kcal
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Fat: 68.57g | Prot: 60.33g | Carb: 9.57g.
Lunch: Tomates, Alface, Heinz Maionese Chef, Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Queijo Meia Cura, Native Açúcar Demerara. more...
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losing 3.9 lb a week
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322azevedo's weight history
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