Docrcc's Journal, 20 December 2013

154.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 36.41g | Prot: 126.11g | Carb: 65.80g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Cranberry Health Mix, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Pork Loin, Ground Beef (80% Lean / 20% Fat). Snacks/Other: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...

2182 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...