Weigh In record (no journal entry) for 30 March 2021
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160.3 lb
Lost so far: 31.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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933 kcal
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Fat: 32.09g | Prot: 134.82g | Carb: 29.09g.
Lunch: Sadia Filezinho de Frango (Sassami). Dinner: Essential Nutrition Xilitol, Ducoco Leite de Coco, Sococo Coco Ralado sem Açúcar , LAR Filezinho de Frango (Sassami). Snacks/Other: Atum em Óleo (Enlatado), Queijo Mozzarella, Estrela do Oriente Damasco Seco. more...
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losing 18.5 lb a week
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