Weigh In record (no journal entry) for 30 March 2021
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142.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1210 kcal
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Fat: 63.39g | Prot: 92.81g | Carb: 76.19g.
Breakfast: Liv Life Super Seeded Bread, PhD Smart Bar Caramel Crunch . Lunch: Peanut Butter, Liv Life Super Seeded Bread, Liv Life Super Seeded Bread, Beef Brisket (Lean and Fat Eaten). Dinner: PhD Smart Bar Birthday Cake. Snacks/Other: Morrisons Braeburn Apples, Dried Chia Seeds . more...
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gaining 2.8 lb a week
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