Weigh In record (no journal entry) for 30 March 2021
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1434 kcal
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Fat: 52.73g | Prot: 54.90g | Carb: 185.37g.
Breakfast: Dried Cranberries, Clover Low Fat Milk, Future Life Bran Flakes, Coffee with Skim Milk. Lunch: Mama's Sausage Rolls, Coffee with Skim Milk. Dinner: Garlic Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Brown Rice, Coffee with Skim Milk. Snacks/Other: Ice Cream (Flavors Other Than Chocolate). more...
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losing 0.2 lb a week
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