Weigh In record (no journal entry) for 30 March 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1361 kcal
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Fat: 49.18g | Prot: 76.79g | Carb: 143.84g.
Breakfast: Soft Boiled Egg, Oatly Oat Milk. Lunch: Quorn Vegetarian Chicken Slices, Hartley's 10 Cal Raspberry Jelly, Seabrook Sea Salted Crisps, Cheddar Cheese , Sainsbury's Red Onions, Tesco Baker's Soft Thick White Bread, Oatly Oat Milk. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Carrots , Cheddar Cheese , Quorn Mince, Mushrooms , Fusilli. Snacks/Other: Oatly Oat Milk. more...
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losing 1.1 lb a week
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