Weigh In record (no journal entry) for 30 March 2021
|
229.1 lb
Lost so far: 24.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
2203 kcal
|
Fat: 123.32g | Prot: 229.99g | Carb: 41.36g.
Breakfast: Philadelphia Jalapeno, Purland eisbein, Landvogt Frische Eier aus Bodenhaltung. Lunch: Exquisa Creation Schnittlauch, Purland Puten-Schnitzel Sommerkräuter, Purland Hähnchen Minutenschnitzel Kräuter. Dinner: Edeka Belgische Schokolade Eis. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|