Weigh In record (no journal entry) for 30 March 2021
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124.1 lb
Lost so far: 2.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2020 kcal
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Fat: 96.02g | Prot: 155.31g | Carb: 130.00g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Kupiec Otręby Owsiane, Suszone Nasiona Chia, ActivLab WPC 80, Mleko z 2% Tłuszczu. Lunch: Kotlet Mielony Smażony, Kawa Capuccino , FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Dinner: Biedronka Chleb Żytni na Naturalnym Zakwasie, Omlet lub Jajecznica z Kiełbasą. Snacks/Other: ActivLab WPC 80, Tola Jogurt Naturalny Gęsty, Jajko Gotowane, Marinero Tuńczyk Kawałki w Oleju Roślinnym, Biedronka Chleb Żytni z Żurawiną, Jabłko. more...
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1667 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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