Weigh In record (no journal entry) for 30 March 2021
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1002 kcal
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Fat: 38.73g | Prot: 43.84g | Carb: 126.17g.
Breakfast: Киви, Кукурузная Каша на Молоке. Lunch: Яблоко Зеленое, Суп-Пюре из Брокколи. Dinner: Помидоры, Вареное Яйцо, Зеленый Лук, Савушкин Продукт Teos Йогурт Греческий 2%, Огурец (с Кожурой). more...
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losing 1.5 lb a week
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