Weigh In record (no journal entry) for 29 March 2021
|
199.5 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
958 kcal
|
Fat: 43.42g | Prot: 47.46g | Carb: 97.19g.
Breakfast: Lider Pan Toscano, Receta del Abuelo Jamón Serrano, Huevo Revuelto. Lunch: Llanquihue Salchichas, Arroz Blanco. Dinner: Nestlé Jalea. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valitadiaz's weight history
|