Weigh In record (no journal entry) for 19 December 2013
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1211 kcal
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Fat: 28.85g | Prot: 56.24g | Carb: 114.27g.
Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Sweet Potato (Without Skin, Cooked, Boiled), Fresh Selections Vegetable Medley, Chef's Cupboard Stuffing, Wal-Mart Pork Loin Boneless Center Cut Chops, Chef's Cupboard Turkey Gravy. Snacks/Other: Sugar Cookies (with Margarine), Fit & Active Light String Cheese, Merlot Wine. more...
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1746 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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