Weigh In record (no journal entry) for 19 December 2013
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168.9 lb
Lost so far: 29.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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2290 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Kreitzman's weight history
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