Weigh In record (no journal entry) for 19 December 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1900 kcal
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Fat: 134.71g | Prot: 112.98g | Carb: 61.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Season's Choice Seasoned French Fried Potatoes, Veggies ranch dip, Oscar Mayer Real Bacon Bits, Roasted Broiled or Baked Chicken, American Cheese, Happy Harvest Cut Green Beans. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Millville Caramel Nut Endulgent Bar. more...
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gaining 7.0 lb a week
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