Weigh In record (no journal entry) for 19 December 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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609 kcal
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Fat: 14.43g | Prot: 38.51g | Carb: 86.51g.
Breakfast: President's Choice Frozen Whole Strawberries, No Name Smooth Peanut Butter Light. Lunch: Iogo Vanilla Yogurt 0%, Apples . Dinner: Lilydale Extra Lean Ground Turkey, Haddad Bakery High Protein Pita Bread, Cos or Romaine Lettuce , Onions , Red Tomatoes . Snacks/Other: Christie Potato Thins - Salt and Vinegar. more...
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1769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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