Weigh In record (no journal entry) for 19 December 2013
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1704 kcal
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Fat: 74.11g | Prot: 140.30g | Carb: 133.80g.
Breakfast: Bananas, Creamy Peanut Butter, G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, Cranberry Health Mix, NUT-rition Heart Healthy Mix (Package). Dinner: Garden Salad with Tuna Salad. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...
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2165 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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