Weigh In record (no journal entry) for 29 March 2021
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139.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1098 kcal
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Fat: 48.87g | Prot: 41.46g | Carb: 130.50g.
Breakfast: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Salam, Zeytinler (Küçük-Ekstra Büyük). Lunch: Dost Ayran, Pizza. Dinner: Bulgur Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Karışık Yeşil Salata. Snacks/Other: Meyveli Yulaf Ezmesi, Fındık, Yeşil Çay. more...
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1944 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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melisademirel94's weight history
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