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sstacileigh
Journal
29 Jan 11
sstacileigh's Journal, 29 January 2011
sstacileigh's Profile
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Weigh In record (no journal entry) for 29 January 2011
234.8 lb
Lost so far:
15.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
970 kcal
Fat: 51.79g | Prot: 94.50g | Carb: 25.58g.
Breakfast:
Deli Thin Sliced Smoked Ham, sharp cheddar, large eggs.
Lunch:
shirataki, shrimp, bay scallops, ragu garlic alfredo.
more...
2594 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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