Weigh In record (no journal entry) for 19 December 2013
|
162.9 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
1308 kcal
|
Fat: 38.89g | Prot: 57.14g | Carb: 181.26g.
Breakfast: Lidl Hähnchen in Aspik, Exquisa Frischkaese mit Joghurt, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons), Apfel. Snacks/Other: Milsani Reine Buttermilch, Karottensaft. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bato1's weight history
|