alynette's Journal, 06 April 2009

169.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1481 kcal

Fat: 61.06g | Prot: 35.36g | Carb: 207.65g.   Breakfast: fat free milk, cracklin' oat bran. Lunch: smuckers grape jelly, Nacho Cheesier Tortilla Chips, banana. Dinner: Polska Kielbasa, Jambalaya. Snacks/Other: pecan sandies. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...