Weigh In record (no journal entry) for 29 March 2021
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255.1 lb
Lost so far: 23.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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532 kcal
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Fat: 24.21g | Prot: 29.48g | Carb: 53.08g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Molho Bolonhesa, Macarrão Integral Cozido. more...
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losing 12.3 lb a week
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