Weigh In record (no journal entry) for 29 January 2011
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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2684 kcal
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Fat: 159.87g | Prot: 296.33g | Carb: 20.90g.
Breakfast: ham, diet dr. pepper, swiss cheese, dew. Lunch: country crock, tilapia, dew, swiss cheese. Dinner: Eye of Prime Rib with Au Jus, lettuce, kraft catalina, dew. Snacks/Other: cheddar jack cubes. more...
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steady weight
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