Weigh In record (no journal entry) for 29 March 2021
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317.5 lb
Lost so far: 11.0 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1493 kcal
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Fat: 73.49g | Prot: 27.90g | Carb: 175.37g.
Breakfast: Jeden Tag Stapelchips. Dinner: Zucchinicremesuppe, Aldi Bauernschnitten. more...
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losing 1.1 lb a week
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