Weigh In record (no journal entry) for 29 March 2021
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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817 kcal
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Fat: 29.13g | Prot: 71.05g | Carb: 64.86g.
Breakfast: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tavuklu Arpa Şehriye Çorbası. more...
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losing 1.1 lb a week
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ebruipekyolcu's weight history
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